Search results for: cortisol
20 Ways to Lower Cortisol Levels Naturally
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Stressed out? You probably need to lower cortisol levels in your body. Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress hormone –…
Read More4 Proven Supplements to Reduce High Cortisol Levels
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Cortisol is a naturally occurring steroid hormone in the human body. Its release from the adrenal cortex is stimulated by a brain hormone called ACTH, and the release of ACTH, on the other hand, is stimulated by physical or…
Read More8 Ways to Suppress the Stress Hormone Cortisol
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Learning how to lower cortisol is not as hard as you may think… with a few simple tweaks, you can lower cortisol dramatically. But before I get into the list of how to lower cortisol, let’s learn a little…
Read MoreRhodiola Rosea is Adaptogen that Balances High Cortisol
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Rhodiola Rosea (rose root, arctic root) is a herb that cultivates in the harsh conditions of Siberia and northern Asia. Many herbalists and doctors claim that it’s the most beneficial herb for human health that we’ve discovered so far……
Read More4 Adaptogenic Herbs For Balancing High Cortisol
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Cortisol is the main stress hormone in the body, and chronically elevated cortisol for sure is one of the worst things a man could have, as cortisol can actually destroy your testosterone molecules before they even leave your testicles.…
Read MoreHow to Increase Productivity: 4 Surprisingly Effective Tips & Tricks
By Ali Kuoppala | Last reviewed Wed 29 September 2021 Medical Review by Dr. Stefano Pizzo, MD Being more productive and mentally sharp in your daily life can make a World’s difference in its quality. If you work more efficiently and get more done in less time, you will not only have more free time…
Read More50 Proven Ways to Boost Testosterone Levels Naturally
Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to naturally raise the key androgen of the human body; testosterone. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile…
Read More8 Surprising Testosterone Boosting Tools & Resources Every Man Should Own in 2019
So you want to increase your testosterone levels naturally and are looking for a list of tools and resources to get you started? No problem. We got you covered in some of the most essential (but also surprising) items that can greatly help your process. The list may be bit exhaustive and detailed, but I…
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