how to grow better beard faster and thicker

9 Ways to Grow your Beard Faster: The Supreme Guide for Fixing Patchy, Weak, and Non-existing Facial Hair

24/01/2018

Welcome to the best and possibly one of the few legit beard growth boosting guides on the internet and the whole World for that matter. I can make such a bold claim because I’ve been somewhat obsessed with finding a way to grow a sick looking beard for the last five years. Boosting facial hair…

nutrition and workout program for 2018

Stupidly Simple Diet and Exercise Program to Get Lean and Put on Some Muscle Mass in 2018

15/01/2018

It’s 2018 and the gyms are full of the “new year, new me!” people. Some of you might find it annoying, but it’s perfectly understandable that you’d want to make some changes and start working on new goals as the new year rolls around. It’s sort of like a fresh sheet of paper to work…

fenugreek testosterone

Fenugreek and Testosterone: Closer Look at One of the Most Popular Testosterone Herbs

02/06/2017

Fenugreek (trigonella foenum-graecum) is a common herb that originates from the Indian herbal medicine; Ayurveda. Its claimed use is to enhance masculinity and libido. The seed powder and seed extracts of the fenugreek plant are commonly used in various testosterone boosters, and some manufacturers claim that it would be the single most effective natural compound…

lower estrogen naturally in men

8 Effective Ways to Lower Estrogen Levels Naturally and Safely

10/04/2017

Estrogen or as it’s sometimes called; oestrogen is commonly referred as the “female hormone”. The three main active estrogens in the body are;¬†estrone (E1), estradiol (E2), and estriol (E3). Despite being the female hormone – men also have it – sometimes in very high amounts. Women biosynthesize most of their estrogens in the ovaries, whereas…

boost dht with nutrition

5 Foods to Boost DHT Levels and 5-Alpha Reductase Naturally for Androgenic Benefits

24/03/2017

Dihydrotestosterone (DHT) is a controversial hormone. Even though it’s the male hormone of the male hormones and a lot more androgenic than testosterone, some are still scared that high levels of it could lead to hair-loss and prostate enlargement. Whereas the prostate claim has proven to be inaccurate in multiple studies (for example: in this…

Blog was last modified: February 5th, 2018 by Ali Kuoppala