Chlorine and Testosterone: Chlorinated Pools Suppress T-Production?

The side effects of chlorine from pools can be detrimental to your endocrine system if you don’t take the right steps to flush it out.

Now, I’ve been talking about the dangers of light halogens (chlorine, bromide, and fluoride) on our testosterone levels multiple times before in this blog. The reason why those light halogens reduce testosterone is as simple as the fact that they deplete your cells from iodine, which is needed by the endocrine system in the process of testosterone production.

That’s because iodine is heavier than those 3 toxic halogens (fluoride, chlorine, bromine) making them able to oxidize iodine and take its place in the cells. When that happens inside your testicular leydig cells, you can say goodbye to your average/high testosterone. This is also bad for the thyroid health.

I actually managed to find one study that somewhat backs up my previous rambles about chlorine and testosterone.

Just check this out:

Side Effects of Chlorine in Swimming Pools: Lowers Testosterone

Side effects of chlorine in pools on testosterone levelsThe actual act of swimming may increase testosterone levels, but if you’re swimming in one of those chlorinated pools, then you’re going to experience some of the negative side effects of chlorine and do your body more harm than good.

So how do the chlorine in water side effects manifest?

In a study led by Nickmilder et al., it was found out that adolescent boys who’d been “heavy users” of chlorinated swimming pools had significantly lower testosterone levels than boys who weren’t that keen on swimming.

Nickmilder and his crew took serum hormone samples from 361 school male adolescents (aged between 14-18 years) who had visited swimming pools treated with chlorine.

What they found out was that the boys who had visited chlorinated pools for more than 250 hours before the age of 10, and for more than 125 hours before the age of 7, had significantly lower testosterone levels when compared to the boys who’d never visited a pool in their lives.

Chlorine in Water Side Effects Study Results:

Chlorine in water side effects study

This is what the researchers say:

Swimming in indoor chlorinated pools during childhood is strongly associated with lower levels of serum inhibin B and total testosterone. The absorption of reprotoxic chlorination by-products across the highly permeable scrotum might explain these associations

So do these side effects of chlorine on testosterone apply to adults?

Answer: Unfortunately it does. Chlorine is easily absorbed even through the thicker skin of an adult male.

You can test this out by filling a cup with the water from your local chlorinated pool, then test the water with chlorine testing strips to see how much chlorine there is in the cup. After that wiggle your fingers in the glass for 60 seconds and test the water again with another strip.

You’ll notice that there’s no chlorine in the water anymore. It’s now inside your body.

Is there a way to reverse this and flush chlorine out from the body?

Answer: Yes, you can supplement with strong liquid iodine which replaces the chlorine in your cells with the much needed iodine.

Conclusion on Chlorine Side Effects

There’s a clear connection between the exposure to chlorine and low testosterone levels, as shown in the study about chlorinated pools. Even though the study was done in young adolescents, the results could still apply to adults too.

So if you’re a keen swimmer or have spent a lot of time in those chlorinated swimming pools and don’t want to experience any chlorine side effects, it could be wise to look into iodine supplementation, so you can get that much needed essential mineral back into the androgen receptors.

Chlorine and Testosterone: Chlorinated Pools Suppress T-Production? was last modified: March 27th, 2017 by Ali Kuoppala

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.
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  1. Matt on 07/07/2014 at 13:54

    Great post on a modern problem we all face from the halogens. What is your opinion of nascent iodine? I have survival shield x2. Do you think its strong enough.,?

    • Ali Kuoppala on 01/08/2014 at 21:08

      Is survival shield the product from Info Wars? If it is, then I can recommend it, and it should be a potent dose.

  2. JakeHalsted on 31/08/2014 at 18:23

    this is dumb. what possible connection is there? now it’s proven that cardiovascular exercise lowers T levels…

    • Ali Kuoppala on 08/03/2015 at 15:45

      Did you forget your eyes and brain somewhere?

      “Swimming in indoor chlorinated pools during childhood is strongly associated with lower levels of serum inhibin B and total testosterone. The absorption of reprotoxic chlorination by-products across the highly permeable scrotum might explain these associations”

      • Karl Marxist on 29/08/2015 at 20:28

        what about outdoor swimming pool, like those at condos?

  3. Chris @ 19th Century Alpha on 09/03/2015 at 04:01

    You mentioned fluoride in your opener. What are your thoughts on oral rinses to keep bacteria at a dull roar?

    • Ali Kuoppala on 09/03/2015 at 06:38

      I don’t use them. They’re fluoride dense and also flush out nitritines from tongue, which negatively impacts NO production that you’d get through eating nitrate rich foods.

      I use fluoride free toothpaste and as a mouthwash I use coconut oil. It’s antibacterial and works like a charm,just roll it around the mouth for a while and then spit out.

  4. Nemedia Codices on 02/06/2015 at 22:49

    Wow Ali, One more reason I need to move to Iceland! I must swim and I do not have access to an unchlorinated pool. What do you think about the following protective measures? (please anyone with some insight comment). Since oil and water do not mix, and castor oil is quite thick and penetrative, I am thinking about slathering a very thick layer of castor oil on my balls before diving in. Then perhaps some iodine cream on the boys after I shower? Is it possible this might mitigate the problem?

    I always make sure my diet is iodine rich, but now I am truly concerned about the direct displacement in the testes by sub-dermal chlorine absorption—and for that matter, what about showering in chlorinated and fluoridated tap water? Exposure is shorter but the water is hot. Moreover chlorinated hot-tubs—Jacuzzis—when I think about the hours I have soaked in them, my balls want to pop up and hide in my groin.

  5. John G on 17/04/2016 at 05:40

    I’m a 16 year old and I only have acces to an indoor chlorinated pool. I currently don’t want to take any supplements(maybe in a few years). If I continue swimming will it cause any permanent effects or will I be able get my testosterone back up with the iodine supplements you were talking about?

  6. […] health in general is also bad news for glutathione regulation. Common endocrine disruptors, such as chlorine, food preservatives, pesticides, fluoride, and mercury are health hazards that should be avoided to […]

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