Do Natural Test Boosters and Supplements Really Work?

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Do test boosters work? What do testosterone boosters do? Are they worth buying? These are questions I get all the time… So let’s dive in and uncover the truth behind the testosterone boosters on the market today. 

Testosterone Boosters are all the rage right now, and have been for the past few years. Changes are that your local GNC shelves are filled with these flashy bottles that promise to double or triple your testosterone levels, giving you more strength, sexual powers, and confidence. Though the real question is, do test boosters work or have you been lied to?

These testosterone supplements often range from amino acids to herbs to micronutrients and all the way to mushrooms and even to barely legal pro-hormone blends.

While some compounds have been scientifically proven to work, the industry is still filled with wacky claims and more ineffective than effective supplements.


Do Testosterone Boosters Work? Supplement Industry Shenanigans

Do test boosters work?Few years ago when D-Aspartic Acid (DAA) hit the market it was hailed as a revolutionary new test booster with scientifically proven 148% increase in testosterone levels on human subjects.

Of course I bought a bottle. And I’m pretty sure that hundreds of thousands of other people did too.

After some time, a new study on DAA was released, showing absolutely no effect with DAA supplementation on testosterone levels over 28-days.

Later on another study showed how DAA actually LOWERED testosterone levels

How could this happen?! The first study showed 148% increase in testosterone levels, then suddenly it doesn’t work and even worse, works in a backwards fashion?

Simple, the first study was either industry sponsored and somehow cleverly fabricated or the increase was simply caused by some other factor than the supplementation (ie. some supplements have antioxidant effects and they work only for infertile guys). Whatever the case might be it gave the supplement companies a very good claim to market the living shit out of DAA supplements with some really convincing “scientifically proven” percentages. Without a doubt – they were able to sell for millions – before the later peer-reviewed studies were published.

In fact, DAA still flies off the shelves, because the hype surrounding its release was so powerful that it still circles the internet, whereas the two latter studies get no press.

The above is just one of many examples on how the supplement industry works (Tribulus Terrestris and Maca hype are some other examples)…

…Sometimes the industry doesn’t even need to fabricate or “misread” studies, they can just have some famous steroid using bodybuilder recommending some over-the-counter nutraceutical as a key to his (or her) gains, which in reality were attained with something not legally obtainable 😉

Side Effects of Testosterone Boosters

Testosterone boosting supplements that workMarketing plots like the one above with DAA can easily make a man believe that the whole World is a lie and that supplement companies are evil.

The truth is that even though there are A LOT of unproven substances on the market with very questionable “evidence”, there are also supplements which have passed peer-reviewed and non-sponsored studies with flying colors.

So yes, to answer the headline of this article, SOME compounds do increase testosterone levels, but definitely not all the ones that are claimed to do so.

Few examples of working supplements would be;

  • Certain Micronutrients – like vitamin A and D, zinc, magnesium, vitamin K2, calcium, and boron. All of these show good amount of evidence in their effect of increasing testosterone levels, but this is only until your body has “enough” of them in circulation or stored. In other words, many vitamins and minerals increase testosterone levels if you’re deficient in them, but once your levels are saturated, then megadosing any further will not yield any hormonal benefits.
  • Some Herbs – like Ashwagandha, Forskolin, Mucuna Pruriens, and Tongkat Ali have shown to be effective at increasing testosterone levels and sperm parameters in human, animal, and cell-culture studies. However the effects are not steroid-like as many supplement companies like to claim and make you believe. In reality the increases are often around the magnitude of 10-50%.
  • Other Compounds – like the amino acids taurine, carnitine, and creatine as well as phosphatidylserine, probiotics, and bromelain have been found to either preserve or increase testosterone levels during exercise, and/or upregulate the androgen receptors in muscle tissue, leading to increased testosterone and DHT utilization in the receptor sites. However do keep in mind that these effects ARE NOT steroid-like, they’re supplements with minor benefits, not magic pills.


So… Do Testosterone Boosters Really Work?

Yes… as long as you get the right ones!

Many supplements on the market – whether they are for losing weight, building muscle, or boosting testosterone – are either useless or not nearly as effective as claimed.

This doesn’t automatically mean that everything is BS though, since there are supplements with real peer-reviewed and non-fabricated studies backing their effects. Just remember that no OTC supplement will give you steroid-like results, there are no legally obtainable magic pills!

NOTE: For further reading, you can download my e-book “8 Testosterone Boosting Supplements that Work“, check out the AM supplement category, or visit’s unbiased research review of testosterone boosters.

 NOTE: If you’re interested in learning everything you must do with your diet, training and lifestyle to raise testosterone as quickly as possible, check these out .

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance. alikuoppala @anabolicmen
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  1. Nico on 19/04/2014 at 21:15

    Anything you have labelled as a “testosterone booster” should then only be taken in cycle format? what about things that boost test as a secondary function like rhodiola you say lowers cortisol as well. Also, vitamins and minerals can be taken daily correct?

    • Ali Kuoppala on 08/05/2014 at 23:49

      Hey Nico, sorry for such a long wait, I somehow missed this.

      I would cycle all herbs and natural plants. Because those are the ones that have phytolexins in them.

      For vitamins and minerals I’d say they’re ok to be taken daily.

      • lal on 28/07/2014 at 03:05

        Hey Ali,
        I am using a herbal formula containing ashwagandha, mucuna pruriens, gokshura, Chlorophytum borivilianum… there are these four herbs in small doses and level says, “take 1 capsule twice daily”…. Should i have to cycle this?? How to do so? Like 5 days on and 2 days off???

        • Ali Kuoppala on 02/08/2014 at 12:05

          that could work, or 2 days on 2 days off.

  2. Matt on 22/06/2014 at 00:08

    I’m going to try the cycling as Ali recommends. So far I’ve tried ageless male testofen version, growth factor 9, testojack 100, nascent iodine, magnesium, shilajit and pine pollen. I think they have all worked and I agree with the resistance. Pine pollen is definitely the best by a long shot. I am soon going to try mucuna pruriens. I’ve gotten the morning wood from all of them but the effects definitely wane after a while.

    • Ali Kuoppala on 02/07/2014 at 23:29

      Yup, they definitely do work, but effects will wane if not cycled.

      Try pine pollen powder orally so that you’ll keep the tincture in your mouth for few minutes before swallowing it. (the mucus membranes in mouth are easily penetrated by hormones, here’s why #1 -> )

  3. Tyler on 11/07/2014 at 15:42

    Thanks for the great article! Question though: Most cycling advice I’ve read before says 8 WEEKS on, 4 weeks off. I thought (could be wrong) many boosters needed to build up to be effective. Study you cite on boron for example, I think was 30 days? Thanks in advance for the clarification!

    • Ali Kuoppala on 02/08/2014 at 12:05

      I’ve only seen that D-AA needs to build up before it’s effective, other than that I would cycle them as explained above.

  4. JJ on 22/08/2014 at 18:22

    I have a couple of questions. A. i take dessicated liver pills & a multi glandular pill daily, is that ok? B. i was planning on taking both maca powder & a suma tincture…are those 2 enough to boost testosterone? C. is this the best way to cycle them: mon. maca, tues. suma, wed. maca, thurs. suma, fri. maca, sat. suma, sun. maca ???

  5. Jesus Alfonso on 18/09/2014 at 11:57

    I find fascinating the idea of herbs working together in synergy. Apart from the 2 herbs you mention taking together (Muira Puama and Horny Goat Weed ), what other combinations would you recommend for someone that is willing to take 14 different boosters for example?

  6. Balu on 27/10/2014 at 23:13

    in my country 8 types of t boosters would cost more than 170 usd and thats insane

  7. Roger on 17/11/2014 at 03:12

    I won’t be using testosterone boosters til I’m am old man around mid life crisis and I’ll put this information to good use.

  8. MGN on 15/04/2016 at 20:29

    Hi Ali, thanks for the great post as usual. Can you comment on whether natural Astaxanthin is good or bad for T?

    • Carlos Rueca on 22/04/2016 at 22:46

      Astaxanthin is a potent antioxidant, but really has no direct affect with T stimulation or production. As an antioxidant, it helps with recovery after intense bouts of training, which most definitely will help with T stimulation. The key, of course, is to not cross the line of overtraining. Basically, with Astaxanthin, you reduce the oxidative effects of training allowing you to recover faster.

  9. timor on 27/04/2016 at 17:21

    ROYAL JELLY beats all

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