Gynecomastia Cure: Learn How to Get Rid of Man Boobs Naturally

Man boobs (moobs, man breasts, gyno, gynecomastia) are a gigantic problem in the modern day world. It’s only getting worse day by day because we are surrounded by testosterone lowering, estrogen increasing chemicals and foods on a constant basis which makes it difficult to learn how to get rid of man boobs.

Millions of men are battling with the problem in silence, they don’t want to talk about it, they don’t want to get their shirts off, and they think that there’s really nothing that can be done except surgery.

However there’s a lot that can be done naturally. If you haven’t had the problem for years, you can completely reverse it, naturally, and without drugs, surgery, or weird exercise programs. So what is best way on how to get rid of man boobs? Well that’s what this article is about.

This article is for the guys who battle with the problem in silence. A honest article finally explaining you the truth behind those man breasts, why you’re having them, and how to get rid of them.

Let’s get to it: How to get rid of man breasts.

How to Know if You Have Gynecomastia (Man Boobs)

How to know if you have gynecomastia by looking at testosterone and estrogen ratio90% of the men who have man boobs also have high estrogen levels.

Estrogen being the primary female hormone, has feminizing effects all over it.

And when the female hormone binds into the receptors located at your chest, then guess what happens?

The breast tissue grows, just like it does in a woman. The thing that literally sets women apart from men is hormones.

If you as a man are having high estrogen levels, then your body simply has high levels of those hormones that make a woman.

And that my friend is the reason why some men are able to grow breasts, even when they’re skinny and there’s no fat to blame for it.

The simplest way to get this crucial hormonal problem under control, is to start boosting your testosterone levels naturally, while also doing a shit ton of things that will decrease your estrogen levels naturally

Thus, you’re correcting the whacked up testosterone to estrogen ratio into a more manly direction. Which stops the growth of the breasts and slowly burns of the female hormone filled tissue from the chest.

Myth: No amount of push ups and burning body fat will help if you don’t fix the underlying issue that causes the breast growth in the first place.

Aromatase Enzyme

How to get rid of man breasts by lowering aromatase enzymeThe notorious aromatase enzyme is one of the most vicious enemies of all men.

It’s an enzyme that converts your hard earned testosterone molecules, into the female hormone estrogen.

Some men who have high amounts of this enzyme in their bodies, and these men can have high testosterone levels, while also having very high estrogen levels…

…This creates a fancy looking body, which is testosterone driven and filled with body hair because of the high T, but also comes with a pear shape and breasts just like in a woman because of the high E.

And that’s simply why it’s crucial to inhibit the aromatase enzyme, and lower your estrogen levels in every possible way.

The best way to block aromatase is simply by lowering your fat percentage.

Lower Your Prolactin Levels

Lower prolactin levels to get rid of man boobsProlactin is a hormone that triggers breast growth and milk secretion in women.

However men also have small amounts of this hormone in their system.

And some men as you can probably guess, have too much of this breast growth inducing hormone.

And that’s another problem that’s common in men with male breasts. Actually most commonly it’s a combination of low testosterone, high estrogen, and high prolactin. Prolactin skyrockets every time you ejaculate, and when that happens you become lazy and sluggish and your testosterone and dopamine levels are going to plummet acutely.

But guess what doesn’t plummet? That’s right, your worst enemy called estrogen, it only increases.

That’s simply why I believe that excessive masturbation is just like throwing gasoline into the fire for some men.

There’s also plenty of other ways to lower prolactin levels naturally, here’s a list I made some time ago.

How to Get Rid of Man Breasts Through Exercise

Learn how to get rid of man breasts through exerciseThe most common mistake I see in men experiencing how to get rid of moobs is going haywire with working out their chests.

And while building chest muscles is a good way to reduce the hang effect of the moobs, it can backfire if you’re not doing it the right way.

You see most guys focus on push ups and bench pressing which is only going to make matters worse, as basic bench press and push ups build the lower portion of the chest, pushing the man boobs outwards making them more visible.

The things that you should be doing are diamond push ups and incline bench press.

…That’s because those movements will build the upper portion of the chest, and thus make your man boobs appear smaller.

Another problem is that most guys start doing high rep workouts with massive volume, as they think that they need to “feel the burn” in the chest in order to get that fat moving and the muscle growing.

However you don’t need to feel the burn. “The burn” is a joke, it’s an indicator of nothing.

All you need to do is to stack that bar up with some big weights, and work on strength. And you most certainly shouldn’t workout daily, as that would only increase your stress hormone cortisol which then would whack your testosterone levels down.

Stick to big weights and low reps, build the upper portion of the chest, and rest properly so that you don’t overtrain the living shit out of your endocrine system.

Lose the Fat Mass But Be Smart with It

Learn how to get rid of man boobs by losing fatLosing fat is also one of the important factors on the topic of how to get rid of man boobs fast.

But you need to focus on losing fat, not on losing weight, because quite frankly, there’s a lot of guys who are skinny, but then again they have high fat percentage, which makes them “skinnyfat”.

So stop looking at the scale, and stop “losing weight”. Instead you should focus on lowering your fat percentage while simultaneously working on strength to increase your lean muscle mass.

In other words, you need to correct your muscle to fat ratio.

Also your diet should not be too low on calories, as low cal diets are known for hammering testosterone, a thing that you don’t need if you already have man boobs.

And most importantly, don’t fall prey for those low-fat diets. Cutting dietary fat from your meals does not make you skinnier. You need that fat so that your body can produce anabolic hormones which will fuel the fat loss, such as testosterone and growth hormone.

In other words, don’t diet like a woman,if you’re a man. This should help.

Stop Stressing out About the Situation

Lower stress in order to get rid of man boobsI understand that it must be quite depressing for a man to one day notice that he’s having a rack of a lady.

Not knowing how to get rid of gyno naturally, is even more of a devastating hit.

However dwelling and stressing with the subject will only make matters worse.

Depression only worsens low testosterone, which is the last thing that you need when battling with moobs, and stressing out elevates the stress hormone cortisol, which will induce fat gain in the body, and will hammer your testosterone levels.

So in other words, take it easy, try to relax, and know that there is hope and it’s possible to get rid of those man boobs without surgery, medication, or doctors.

This article and this blog should help you a lot with the problem, so instead of dwelling in anxiety, you could start by reading some of the posts here to understand more about natural hormone optimization, etc.

Conclusion on How to Get Rid of Man Boobs

When you search Google for the words “how to get rid of man boobs,” you’re most likely only finding useless empty articles which direct you towards buying some weird pills or program that promises instant results.

I didn’t want this to be another empty article which explains nothing, and I hope that it doesn’t come off as so (although I have written about gynecomastia supplements before, the ones that truly work).

I’m sure that you can learn how to get rid of man breasts without any pills, surgery, or programs. It can be done naturally, and it should be relatively easy now that you know what you’re doing.

So I guess it’s time for you to get to work, the process is not instant, it’s slow and takes some grit.

But sticking to it will eventually get you results.

Gynecomastia Cure: Learn How to Get Rid of Man Boobs Naturally was last modified: February 7th, 2017 by Ali Kuoppala
Ali Kuoppala

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.
Ali Kuoppala
  • dost

    People saying the only way to get rid of man boobs is thru surgery.. Its not true??. I have man boobs.. so, if i increase my testosterone and decrease my estrogen, then man boobs will go away?? i heard that breast tissue can not be gone without surgery? please can you explain me about that?

    • If the condition has gone on for years, and you have hard lumps in your chest, then those are the glands which need to be removed via surgery, other than that you can get rid of them naturally.

      • bahadur

        My manboobs started when i was 13 year old, now i am 18… Its been 5 years(my whole teen years)… Is there still chances to get rid??… how to know if i have hard lumps??

  • I need help

    Hey. I’m not sure if I have gyno. Ive had puffy nipples since i was 13 and im 17 now. I do have a hard lump under my nipple but when i flex my chest muscles,i dont feel anything. Please help me cause I dont want any surgery,cant afford it

  • Amelia Yt

    what will be the cost for the surgery. can u please give me suggestions ?

  • Kaoru

    I have been living with gynecomastia for about 4 or 5 years, now. Is it impossible for me to get rid of my gynecomastia? (I’m not overweight, by the way.)

  • Kaoru

    This probably happens to people with Kleinfelter’s Syndrome.

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  • Renoldo

    I have a lump in my breast for almost 3 years nw and it is not going away I am pretty much in shape I am not fat I am slim but lump not going away at all