How to Increase Productivity Levels Naturally: 4 Surprisingly Effective Tips & Tricks

Being more productive and mentally sharp in your daily life can make a World's difference in its quality.

If you work more efficiently and get more done in less time, you will not only have more free time to pursue other interests, but you'll also impress your superiors or be able to grow your own business faster (that being if you're an entrepreneur).

Being more productive in basically ANYTHING tends to improve the outcome, but this is especially true for work and business.

As with most things in life, crafting a well-working plan and then executing it consistently, leads to progress. And you will see this in the five productivity boosting tricks below.

As one smart man by the name of Dwight D. Eisenhower once said:

Plans are nothing; planning is everything.

#1. Maximize your Sleep Quality

There is an insane amount of room to improve in the sleep quality of the common Western man.

improve sleep to improve productivityAnd getting plenty of deep restful sleep is the corner stone of EVERYTHING, be it brain function, hormones, or general health, and yes, productivity.

Lack of and poor quality sleep has been shown to; reduce testosterone levels, impair cognitive functions, significantly reduce attention span, and result in - you guessed it - poor productivity in general.

What are the steps you should take to ensure that you get the most out of your time in the sheets and become a productive machine the next day?

  • Set a daily time when you go to bed and wake up, follow it.
  • Reduce your exposure to blue-light after 6PM.
  • Eat more simple carbohydrates before bed, especially fructose.
  • Consume foods that are proven to promote sleep (kiwi, honey...)
  • Consume some inhibitory neurotransmitters like glycine.
  • Sleep in a relatively cold and completely dark room.

#2. Eat for Productivity

As weird as it is, there are foods that can directly improve productivity.

foods that increase productivitySure it may sound insane, but that's a scientifically proven fact.

Certain foods simply increase measured cognitive abilities (memory, attention, brain glucose usage, etc.) which results in better productivity in our day-to-day lives.

Here's some examples;

#3. Minimize Distractions

Technology has enabled us to be more productive than ever before.

avoid distractions to boost productivityBut it also has a draw-back of being able to cause MASSIVE distractions in your daily life.

I'm talking about checking facebook, instagram, and other social media sites multiple times hourly...

...Getting constant push notifications on your phone that you need to look at...

...Refreshing that email inbox several times per day.

All of that, can be ignored when you work on something else. Put the phone on sleep mode, only check email in batches later on when you don't have to focus on work, and seriously, you don't need to know what your friends had for lunch.

When you work on something, work on something, don't let useless applications distract you, because if you don't purposefully avoid them, they WILL distract you.

#4. Use Nootropics

Nootropics were invented when a Romanian chemist by the name of Dr. Corneliu E. Giurgea synthesized a compund called Piracetam.

nootropics for productivityNootropics were designed to improve cognitive functions, especially memory and learning, while also being neuroprotective, non-toxic, and possess very little side effects.

After the synthesis of Piracetam, several other nootropics and "smart drugs" have been produced, and it has been noted that many nootropic compounds also exist naturally in foods and plants.

Many of the synthetic smart drugs like racetams and Modafinil require a prescription, but the natural kind, like phosphatidylserine, choline, huperzine A, Bacopa Monnieri, or Lion's Mane do not.

It has been shown in many studies that various nootropic compounds enhance productivity and cognitive functions. You can read about the best natural nootropic supplements here.

How to Increase Productivity Levels Naturally: 4 Surprisingly Effective Tips & Tricks was last modified: February 12th, 2017 by Ali Kuoppala
Ali Kuoppala

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.
Ali Kuoppala