LIFESTYLE

Many lifestyle factors, such as smoking, the usage of alcohol, sex, sleep, prescription medication, stress, mood, confidence, and the like, can have a huge impact on our T-levels.

You also should monitor your exposure to environmental endocrine disruptors, such as the man-made chemicals in certain types of plastics, some pesticides in our food supply, or the parabens and heavy-metals in our personal care items (soap, shampoo, deodorant, etc). These are all proven to affect hormone levels. In the articles below, we'll teach you more...

lifestyle category

FEATURED ARTICLES

Antiandrogens: How to Identify and Avoid Testosterone Lowering Supplements, Chemicals, and Drugs

By Ali Kuoppala | 25/12/2016 | 0 Comments
antiandrogens that lower testosterone levels

Antiandrogens, are compounds either natural or synthetic, that have the ability to lower the levels of testosterone and DHT (the androgens) and/or prevent the natural androgen pathways and their functions by blocking the androgen receptors in tissue. Limiting your exposure to antiandrogenic compounds plays a key part in natural hormone optimization, and in my opinion it’s far…

The Most Common Gynecomastia Signs and Symptoms (and how to solve them naturally)

By Ali Kuoppala | 16/10/2016 | Comments Off on The Most Common Gynecomastia Signs and Symptoms (and how to solve them naturally)
gynecomastia symptoms and signs

Gynecomastia or gyno or man boobs, whatever you want to call them, occur when the body over produces estrogen and prolactin, and this is usually accompanied by drastically lowered testosterone. Real gynecomastia – the actual growth of soft tissue and eventually the harder glandular tissue – is seriously embarrassing condition and it can be prevented and…

4 Simple Things to Improve Gut Health and Immunity

By Ali Kuoppala | 20/09/2016 | Comments Off on 4 Simple Things to Improve Gut Health and Immunity
ways to fix gut health

1.) Remove Inflammatory Foods.  Your gut is a home to over 100-trillion living microorganisms. A number so big it’s hard to comprehend. These organisms have been proven to respond differently to various types of foods, either positively or negatively impacting the gut flora and its protective net-like structure that works as a barrier to prevent harmful…

6 Simple Ways on How to Improve Concentration and Attention to Achieve that Laser Sharp Focus

By Ali Kuoppala | 13/09/2016 | Comments Off on 6 Simple Ways on How to Improve Concentration and Attention to Achieve that Laser Sharp Focus
ways to improve concentration and focus naturally

Your mind is one hell of a powerful tool that can be used to create immense success, prosperity, joy, and the most magnificent inventions. But even the smartest people will get nowhere if they lack the focus and ability to concentrate on the important things that would drive their lives forward. In fact, one of…

How to Increase Productivity Levels: 4 Simple Tricks

By Ali Kuoppala | 02/09/2016 | Comments Off on How to Increase Productivity Levels: 4 Simple Tricks
how to increase productivity

Being more productive and mentally sharp in your daily life can make a World’s difference in its quality. If you work more efficiently and get more done in less time, you will not only have more free time to pursue other interests, but you’ll also impress your superiors or be able to grow your own…