Many lifestyle factors, such as smoking, the usage of alcohol, sex, sleep, prescription medication, stress, mood, confidence, and the like, can have a huge impact on our T-levels.

You also should monitor your exposure to environmental endocrine disruptors, such as the man-made chemicals in certain types of plastics, some pesticides in our food supply, or the parabens and heavy-metals in our personal care items (soap, shampoo, deodorant, etc). These are all proven to affect hormone levels. In the articles below, we'll teach you more...

lifestyle category


20 Ways To Naturally Lower Cortisol Levels

By Ali Kuoppala | 15/07/2016 | 1 Comment
naturally lower cortisol to reduce stress

Stressed out? You probably need to lower cortisol levels in your body. Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress hormone – cortisol. Cortisol and Testosterone Cortisol levels are inversely proportional to testosterone levels. Man or woman, lower than…

Sleep Tracking: How to Track Your Sleep For Higher Testosterone

By Ali Kuoppala | 09/06/2016 | 2 Comments
sleep tracker review

More then ever, people are starting to realize the importance of getting a good nights sleep.  Maybe it is the proliferation of LCD displays, Kindles and just a large amount of reasons in general to stay awake, but its finally hitting the mainstream that sleep matters.  Many technology companies have responded in kind by creating…

3 Weird but Still Effective Tricks to Raise Natural Testosterone Levels

By Ali Kuoppala | 26/03/2016 | 4 Comments
how intermittent fasting improves cognitive abilities naturally

. Generally speaking, natural testosterone optimization is pretty simple stuff. Eat right, train right, sleep well, make sure you’re not deficient in any micronutrients, and optimize certain lifestyle factors. Those in most cases will get you well covered. But then again, there are still some extremely “weird” ways to raise testosterone production. Things that you…

My Super Weird Way of Raising Testosterone Levels Naturally while Watching Sports

By Ali Kuoppala | 20/03/2016 | 2 Comments
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The internet has been quite saturated with “ways to increase testosterone levels naturally” kind of articles, and after writing more than 250 articles on the subject, I know for a fact that this blog has most of the scientifically proven tricks already covered.   Well, today I have you a special trick of mine that…

Evidence for Testosterone and Weight Loss

By Ali Kuoppala | 16/03/2016 | 20 Comments
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If you type “the benefits of testosterone” to Google, you’ll find dozens of articles which list increased ability to burn fat as one of the main benefits of having high T levels… …Does testosterone really do that though? And if so, why would it happen? Can guys with low T lose weight? Hopefully you’ll how…