MICRONUTRIENTS

Micronutrients (vitamins and minerals) are necessary catalysts and co-factors in nearly all of the bodily metabolic processes. This obviously includes all of the key functions of the human endocrine system, such as; testosterone synthesis, thyroid hormone synthesis, sperm production, and the like.

Deficiency in any of the key vitamins or minerals can severely suppress your body's ability to produce testosterone, and in the articles below, we examine the importance of micronutrients on testosterone production, men's health, and overall basic bodily functions...

micronutrients category

FEATURED ARTICLES

5 Foods High in Vitamin K2 that Fit Testosterone Optimized Diet

By Ali Kuoppala | 01/08/2016 | 0 Comments
foods rich in vitamin k2

Vitamin K2 doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”.…

5 Foods High in Vitamin A that Fit a Testosterone Optimized Diet

By Ali Kuoppala | 27/07/2016 | 1 Comment
foods that can cure man boobs naturally

Vitamin A is crucial for multiple bodily functions (vision, reproductive health, skin keratinization, etc) and it’s listed as one of the 24 essential micronutrients required for human survival. Studies have shown that when there’s a deficiency in vitamin A, testosterone levels plummet rapidly. The male testicles also have specific receptors for vitamin A, which is…

5 Foods High in Calcium that Fit a Testosterone Optimized Diet

By Ali Kuoppala | 26/07/2016 | 0 Comments
foods high in calcium

Calcium is one of the 24 essential micronutrients for human survival. It also has a role in testosterone production, and of course, in maintaining healthy bones and teeth. If you can’t get enough from your diet, it’s highly recommended that you consume it daily in supplement form. Here are five foods high in calcium that…

5 Foods High in Magnesium that Fit a Testosterone Optimized Diet

By Ali Kuoppala | 18/07/2016 | 0 Comments
foods high in magnesium

Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. However, many magnesium rich foods are actually not that great for testosterone levels. Things like soybeans, flaxseeds, sunflower seeds, peppermint, and…

5 Foods High in Boron that Fit a Testosterone Boosting Diet

By Ali Kuoppala | 14/07/2016 | 2 Comments
foods high in boron for testosterone boosting diet

Boron might not be one of the 24 essential micronutrients for human survival, but it still has some interesting benefits in terms of testosterone production. More specifically, boron at 10mg for 7-days was able to; increase free testosterone levels by 28% decrease free estrogen levels by -39% boost DHT by 10% Note: For a full program on…