NUTRITION

Healthy nutrition is the cornerstone of men's health and hormone optimization. If you are not in the utmost genetic elite, you simply cannot have optimal testosterone levels without adhering to the core basics of nutrition for testosterone production.

Don't worry though, the way to eat for increased testosterone production, is not complicated. It all comes down to adjusting your caloric intake, setting up macronutrient goals that best suit your situation, and then choosing the right pro-testosterone foodstuffs over the kind that can prove to be harmful for endocrine health. In the articles below, we teach you just that, and much more...

nutrition category

FEATURED ARTICLES

Sugar and Testosterone: Examining the Real Effects of Fructose and Glucose on Hormones

By Ali Kuoppala | December 13, 2016 | 8 Comments
sugar intake and testosterone levels

Sugar – after saturated fat – is likely the most demonized foodstuff there is. Ask almost anyone and they will gladly tell you with high level of confidence that sugar is bad for us, that it’s unhealthy, and that they are “trying to limit their intake”. Then ask, why? And that’s where the popular knowledge…

Vegan Diet and Testosterone: The 4-Step Hormonal Survival Guide for Men who Eat Plant-Based Diets

By Ali Kuoppala | December 12, 2016 | 0 Comments
do vegan diets lower testosterone levels

There’s this common notion related to plant-based diets that they would lower testosterone levels in men and make them less masculine. In fact, one recent study examined the popular view about men who are vegans and vegetarians, and came to the conclusion that the general public does view meat eaters “more masculine”. Many men also report…

3 Surprising Foods that Reduce Estrogen Levels Naturally

By Ali Kuoppala | November 6, 2016 | Comments Off on 3 Surprising Foods that Reduce Estrogen Levels Naturally
surprising estrogen suppressing foods

Fact is that estrogen – even though it’s called the female hormone – is also present in the male body. It has some functions, for joints and memory mainly, but in excess it leads to problems such as: man boobs, mood swings, feminizing body changes, and generally, lack of masculine traits with increased feminine kind.…

3 Surprising Anti-Estrogenic Foods that Can Reduce Gynecomastia and Man Boobs Growth

By Ali Kuoppala | November 6, 2016 | Comments Off on 3 Surprising Anti-Estrogenic Foods that Can Reduce Gynecomastia and Man Boobs Growth
foods that can cure man boobs naturally

Gynecomastia (man boobs) is an embarrassing condition that affects way too many men of the modern era. Little do many guys know, gyno doesn’t just randomly “happen” to people. Instead it’s almost always a direct result of hormonal imbalances in the body. What kind of imbalance? Specifically, too much estrogen and prolactin, and too low…

Two Key Reasons that Make Soy Unhealthy for Male Hormonal Health

By Ali Kuoppala | November 6, 2016 | Comments Off on Two Key Reasons that Make Soy Unhealthy for Male Hormonal Health
what makes soy unhealthy for men

Soy is everywhere by now. Due to its cheap price and easy farming, soybean usage in everyday food products has skyrocketed. This sucks, because soybeans, soybean oil, and pretty much everything made from these pesky little estrogenic legumes, is extremely unhealthy in terms of male hormonal health. And here’s why: #2. Soybeans are Fairly Estrogenic The…

3 Surprising Foods that Can Raise Testosterone Production Naturally

By Ali Kuoppala | November 5, 2016 | Comments Off on 3 Surprising Foods that Can Raise Testosterone Production Naturally
surprising t boosting foods

Raising the rate of natural testosterone production is not rocket science. In fact, it’s pretty easy when you know what you’re doing and how the body produces this incredibly beneficial hormone. It all boils down to a cascade of endocrine glands and enzymatic reactions that eventually turn some of the most basic nutrients (that we…