Healthy nutrition is the cornerstone of men's health and hormone optimization. If you are not in the utmost genetic elite, you simply cannot have optimal testosterone levels without adhering to the core basics of nutrition for testosterone production.

Don't worry though, the way to eat for increased testosterone production, is not complicated. It all comes down to adjusting your caloric intake, setting up macronutrient goals that best suit your situation, and then choosing the right pro-testosterone foodstuffs over the kind that can prove to be harmful for endocrine health. In the articles below, we teach you just that, and much more...

nutrition category


Eggs and Testosterone: Will Eating More Eggs Increase Your T?

By Ali Kuoppala | July 15, 2016 | 3 Comments
eggs increase testosterone

Amidst the various health food crazes of the modern day, it seems that everything is low carb, fat-free, gluten-free, and/or vegan. While many self-proclaimed fitness gurus swear up-and-down by living a life of restriction when it comes to food, these dietary trends seem to be all about denying the human body certain macronutrients for the…

3 Libido-Boosting Raw Homemade Protein Bar Recipes

By Ali Kuoppala | July 1, 2016 | 1 Comment

Editor’s Note: Today we have a very helpful protein bar recipes guest post from Jonathan at He has put together these raw bar recipes for the Anabolic Men Community. These recipes will be helpful for anyone in need of some on-the-go food. – Chris These 3 epic homemade bars will bring back memories to when…

3 Reasons to Eat More Gelatin, aka. the Most Underrated Food on the Modern Diet

By Ali Kuoppala | June 2, 2016 | 1 Comment
reasons to eat more gelatin

For optimal functioning of the body and endocrine system, one should consume adequate amounts of protein (not too much though) and also make sure that the protein comes from balanced sources so that the amino acid profile is optimal for the human body. This is not what we’re doing with modern day diets unfortunately, when…

Chipotle Might be the Most Testosterone-Friendly Restaurant Known to Man

By Ali Kuoppala | April 24, 2016 | 6 Comments
why chipotle is the greatest restaurant for boosting testosterone

Few weeks ago, I realized one of my biggest dreams of visiting the United States. Within the states I realized another dream of mine, which was eating at Chipotle. I had heard great things of Chipotle before my trip, and since we don’t have one in Finland, the only way to get some was to…

Fast Food and Testosterone: New Study Claims it’s Not Only the Frying Oil that’s Bad in Heavily Processed Junk Foods

By Ali Kuoppala | April 20, 2016 | 4 Comments
fast food and testosterone levels

Everyone knows deep down inside that processed fast food isn’t a healthy choice. But still from time to time we can find ourselves at McDonalds drive thru window 4am wondering whether 2 Big Mac’s and a Double Quarter Pounder with Cheese will satisfy the wildest junk food cravings known to man. Even though its universally…

Try this Anabolic Jello Recipe Post-Workout for Better Androgen Utilization

By Ali Kuoppala | April 19, 2016 | 4 Comments
anabolic post-workout dessert

This is a recipe I came up with after I stumbled upon some studies about glycine, fructose, and carnitine. According to a bunch of scientific literature, combining those three into something ridiculously delicious (read: jelly) should yield some impressive hormonal returns, especially after training (seriously). 1 cup water 4 grams 1 cup pure squeezed orange…