For the goal of increasing testosterone levels naturally, supplementation with herbs, amino acids, serines, or the commonly sold "testosterone boosters" isn't nearly as important as proper food intake, micronutrient balance, training methods, and various lifestyle factors would be.

With that being said, once you have the most important factors taken care of, there's handful of scientifically proven supplements that can be used to manipulate hormone production.

supplements category


Fish Oil and Testosterone: Omega-3 Intake from Fish Oils May be More Harmful than Helpful

By Ali Kuoppala | 10/01/2017 | 10 Comments
fish oil and testosterone levels

When you read articles about increasing testosterone levels naturally from the internet, a lot of them state that one should eat “healthy fats”. Then they follow with a nice little list, somewhat like this; “Eat more nuts, more fish, and preferably supplement with fish oil to get more of the good fats”. The thing is…

8 Best Testosterone Boosters that Actually Work to Increase T-Levels Naturally (Proven by Research)

By Ali Kuoppala | 08/12/2016 | 17 Comments
Best Testosterone Booster Supplements

The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in natural hormone optimization, and now they are looking for that best testosterone booster to try. And when I reply to them, they’re often surprised that the…

The Top 3 PCT Supplements (That Actually Work)

By Ali Kuoppala | 29/10/2016 | Comments Off on The Top 3 PCT Supplements (That Actually Work)
natural pct supplements

When people do anabolic androgenic steroids (AAS) – usually some form of testosterone – their natural production gets suppressed (since male hormones are synthesized in a negative feedback-loop). On top of that, there’s some evidence that prolonged suppression of the hypothalamic-pituiary-testicles-axis (HPTA), leads to long-term damage of the testicular leydig cells (the cells responsible for…

How to Maximize The Bioavailability Of Vitamins & Supplements

By Ali Kuoppala | 23/10/2016 | Comments Off on How to Maximize The Bioavailability Of Vitamins & Supplements
how to maximize vitamin and mineral absorption and bioavailibity

All of the micronutrients (vitamins and minerals) have important actions in the body. Some so much that we would die without them in our system. Supplements, herbs, amino acids and whatnot, can also be important, but they are not vital for our survival. With that being said, certain supplements can help increase testosterone, thyroid function,…

Nootropics: What Are Nootropics and Why You Should Use Them

By Ali Kuoppala | 20/10/2016 | Comments Off on Nootropics: What Are Nootropics and Why You Should Use Them
Guide to what are nootropics

Nootropics are a hot topic these days, especially as they grow in popularity and exposure from the biohacking community. They’ve been used for many years in more elite entrepreneur, business, and academic environments, however the general public is just now finding out more about them thanks to blogs, and independent researchers. A lot of people…