Different types of exercise have different effects on our endocrine system and to the rate at which our bodies are able to churn out testosterone.

What you'll find in this category, are posts talking about the research behind various types of training - ie. resistance, endurance, HIIT, recreational activities - and how they affect testosterone levels and production. We also go into detail about building muscle and what movements are the best for each body part (according to research that is)...

training category


How Weight Training Increases Testosterone Naturally: THOR Training

By Ali Kuoppala | 24/05/2016 | 1 Comment
thor program review

Does weight lifting increase testosterone naturally? The answer is a resounding YES… Today I’d like to dive deeper into the discussion around weight training and testosterone. I want to discuss how proper and intelligent weight training increases testosterone naturally as well as address some of the questions people have been asking about training. While I have been…

Build a Cobra Back that Creates The Visual Impact of a V-Taper

By Ali Kuoppala | 24/05/2016 | 8 Comments
high testosterone system

You can’t have an impressive physique without an impressive back, and more importantly, the true strength of lifting and pulling objects originates from, well… strong back muscles. Together with broad shoulders, a thick, cobra back gives you the ultimately manly V-taper that demands respect among men and drops panties among women. Not to mention the…

Learn How To Build Big Shoulders That Demand Respect

By Ali Kuoppala | 23/05/2016 | 25 Comments
how to build wide broad shoulders naturally

Shoulder width is – to some extent – determined by your genetics and hormone levels during puberty, but this doesn’t automatically mean that you can’t learn how to build big shoulders that are wider, stronger, and more aesthetically pleasing afterwards with proper training methods. Some men are born with narrow shoulders, others with medium width,…

How to Break Through a Strength Training Plateau

By Ali Kuoppala | 27/03/2016 | 0 Comments
how to break through a strength training plateau

Guest post by Radu Antoniu of Think Eat Lift: There is no universal formula for fixing strength training plateaus because they can be caused by many things. Strength progression is the natural consequence of: Training with the right volume, intensity and frequency Having Good Nutrition Using effective exercises Using a good progression system Allowing proper…

How to Get to Single Digit Body Fat

By Ali Kuoppala | 04/03/2016 | 2 Comments
how to get to single digit body fat

Guest Post by Radu Antoniu of Based on the CDC anthropometric data, guys age 30 to 39 have an average body mass index (BMI) of 29. That’s just one shy of the medical definition of obese. If you transform this BMI to body fat percentage, it comes out about 25%. So for the average…