Different types of exercise have different effects on our endocrine system and to the rate at which our bodies are able to churn out testosterone.

What you'll find in this category, are posts talking about the research behind various types of training - ie. resistance, endurance, HIIT, recreational activities - and how they affect testosterone levels and production. We also go into detail about building muscle and what movements are the best for each body part (according to research that is)...

training category


Weight Lifting Testosterone Study: 40% Higher Testosterone and -24% Lower Cortisol After Just 4 Weeks of Resistance Training

By Ali Kuoppala | 27/01/2016 | 13 Comments
resistance training resting testosterone

As a frequent AM reader you are more than likely already aware that resistance training is a great tool in increasing testosterone levels. However, there’s always a group of people who claim that weight lifting and testosterone levels are minimally associated. They think that any increase in testosterone and/or reductions in the stress hormone cortisol,…

Walk More to Skyrocket Your Testosterone Levels

By Ali Kuoppala | 18/12/2015 | 0 Comments
effect of running on testosterone

Is it possible that there are walking testosterone benefits? That simply walking can have the capacity to boost your testosterone levels? I’m here to tell you yes. Of the many health benefits of walking, increased testosterone is one of them. Don’t get me wrong, when thinking about physical activities that boost testosterone levels, many believe…

The Best Time to Workout for Increased Testosterone Levels

By Ali Kuoppala | 12/11/2015 | 1 Comment
The best time to workout during the day

It’s a well accepted fact that weight training stimulates testosterone production, while certain types of cardiovascular training (especially HIIT) can do the same. What is not often talked about, is the best time to train or the effect of training order, which is what this article should answer. In particular, we’re going to focus on…

Testosterone Workout Plan: One Week Sample Testosterone Boosting Workout

By Ali Kuoppala | 18/07/2015 | 12 Comments
sample testosterone boosting workout

Exercise, as well as sleep, sex, and proper macronutrient intake – form the base of your natural testosterone production. And while it’s a well-accepted scientific fact that resistance training increases T levels (study, study, study, study, study, study, study, study), there aren’t any testosterone workout routines that have been laid out and show you how…

Build the V-Shape Physique: The Ultimate Guide to the V-Taper Torso

By Ali Kuoppala | 09/10/2014 | 12 Comments
anabolic men exercise guide

Go ahead and type the words ‘How to Get a V-Shape body’ into Google and see what you find… …Countless empty articles explaining how you need to do endless amounts of isolation exercises on shoulders, muscle confusion routines, high-rep training, the supplements that you just can’t build a V-taper without, and of course some articles…