Different types of exercise have different effects on our endocrine system and to the rate at which our bodies are able to churn out testosterone.

What you'll find in this category, are posts talking about the research behind various types of training - ie. resistance, endurance, HIIT, recreational activities - and how they affect testosterone levels and production. We also go into detail about building muscle and what movements are the best for each body part (according to research that is)...

training category