Posts Tagged ‘BPA’

8 Effective Ways to Lower Estrogen Levels Naturally and Safely

Estrogen or as it’s sometimes called; oestrogen is commonly referred as the “female hormone”. The three main active estrogens in the body are; estrone (E1), estradiol (E2), and estriol (E3). Despite being the female hormone – men also have it – sometimes in very high amounts. Women biosynthesize most of their estrogens in the ovaries, whereas…

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Antiandrogens: How to Identify and Avoid Testosterone Lowering Compounds

Antiandrogens, are compounds either natural or synthetic, that have the ability to lower the levels of testosterone and DHT (the androgens) and/or prevent the natural androgen pathways and their functions by blocking the androgen receptors in tissue. Limiting your exposure to antiandrogenic compounds plays a key part in natural hormone optimization, and in my opinion it’s far…

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How to Lower Xenoestrogen Exposure with Natural Personal Care Items

This might be a weird topic, but it’s a fact that you will likely increase your testosterone levels, while slashing estrogen, by changing your everyday personal care items (toothpaste, shampoos, soaps, deodorants, etc) to chemical-free and natural alternatives. This effect is largely due to lower exposure to endocrine disruptors. That’s right, there can be an…

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8 Surprising Things that are Big Time Testosterone Killers

In our daily lives we’re constantly in contact with testosterone lowering substances, without knowing it ourselves. Luckily science has helped us to find some of these things and by actively avoiding them, you can make a big difference in your hormone levels. Here’s 8 of the big time testosterone killers that you probably weren’t aware…

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