Posts Tagged ‘Carbohydrate’

Vegan Diet and Testosterone: The 4-Step Hormonal Survival Guide

do vegan diets lower testosterone levels

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD There’s this common notion related to plant-based diets that they would lower testosterone levels in men and make them less masculine. In fact, one recent study examined the popular view about men who are vegans and vegetarians, and came to…

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3 Surprisingly Effective Foods that Can Supercharge Natural Test Production

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Raising the rate of natural testosterone production is not rocket science. In fact, it’s pretty easy when you know what you’re doing and how the body produces this incredibly beneficial hormone. It all boils down to a cascade of…

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5 Awesome Foods that Improve Insulin Sensitivity and Reduce Insulin Resistance

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Insulin has been heavily demonized in the media as of late, when in reality, it increases testosterone production, promotes muscle protein synthesis, and prevents hyperglycemic neuronal toxicity. It is when your body isn’t sensitive towards insulin that you run into…

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Eggs and Testosterone: Can you Raise your Test Production with Cholesterol?

foods that boost testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Amidst the various health food crazes of the modern day, it seems that everything is low carb, fat-free, gluten-free, and/or vegan. While many self-proclaimed fitness gurus swear up-and-down by living a life of restriction when it comes to food,…

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