Posts Tagged ‘Magnesium’

5 Potent Supplements that Lower SHBG Levels and Increase Free-Testosterone

supplements that can lower shbg

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Sex hormone binding globulin (SHBG) is a glycoprotein produced by the liver to regulate steroid hormones like testosterone (T) and dihydrotestosterone (DHT). SHBG works by binding into the active free-testosterone molecules, rendering them inactive and unable to bind the…

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Magnesium Foods: 5 Nutritional Sources of Magnesium to Boost Free Testosterone

foods high in magnesium that fit a testosterone diet

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. However, many magnesium rich foods…

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4 Evidence-Based Supplements to Improve Sleep Quality Naturally

4 effective sleep supplements to improve sleep quality and time

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Sleep is crucially important for overall health and testosterone production. After all, the majority of your T is being produced while you’re sleeping, and several studies show how reduced sleep can significantly lower testosterone levels. Not to mention the…

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Do Testosterone Boosters Work: How Supplement Industry is Scamming Us

do testosterone boosters and supplements really work

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Do test boosters work? What do testosterone boosters do? Are they worth buying? These are questions I get all the time… So let’s dive in and uncover the truth behind the testosterone supplement claims on the market today. …

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