Posts Tagged ‘Multivitamin’

Thyroid Boosters: 6 Supplements to Increase T3 & T4

thyroid supplements

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD Thryoid is a ~30 gram butterfly-shaped gland in your neck, just below the Adam’s apple. Its main function is to secrete the thyroid hormones; triiodothyronine (T3) and thyroxine (T4) in response to signals sent from the hypothalamus via thyrotropin-releasing hormone (TRH) which…

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8 Natural Testosterone Boosters with Proven Benefits

lower prolactin

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in natural hormone optimization, and now they are looking for that…

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3 Vitamins to Naturally Improve Insulin Sensitivity

insulin sensitivity

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Insulin resistance isn’t fun. It means that your cells resist the hormone, causing your pancreas to pump out more and more to float around in the bloodstream, and when insulin is in the blood but doesn’t get into the…

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Multivitamin for Testosterone: How to Fix Micronutrient Imbalances

multivitamin and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Probably one of the simplest ways to increase natural testosterone production, is just to correct all of your underlying vitamin and mineral deficiencies. That is, since you can often do it effortlessly with a proper diet and a multivitamin…

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52 Ways to Increase Testosterone Levels Naturally

how to increase testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD It was about time I made a comprehensive guide on how to increase testosterone levels. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had…

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