Posts Tagged ‘Protein’
Carbohydrates and Testosterone: This Is Why Carbs Are Essential For the Production of Androgens (Updated)
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Carbohydrates have been unfairly bashed in the media for the last few years. Nowadays, many people are dumb enough to believe that increased carb intake would make them gain weight and that the “most evil of them all” – sugar,…
Read MoreProtein and Testosterone: Does Dietary Protein Intake Affect Testosterone Production? (Updated)
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Protein is easily the least demonized of the macronutrients, and when it comes to male health, people actually love it bit too much. Especially the guys involved in any form of weight lifting, some of them consuming ridiculously high…
Read MoreFats and Testosterone: Everything You Need to Know About Dietary Fatty-Acids (Updated)
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Nutrition has a key role in our natural testosterone production. And one of the biggest factors in our diets is macronutrient ratios and the types of macronutrients we consume. When it comes to dietary fat, it has arguably the…
Read MoreVegan Diet and Testosterone: The 4-Step Hormonal Survival Guide
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD There’s this common notion related to plant-based diets that they would lower testosterone levels in men and make them less masculine. In fact, one recent study examined the popular view about men who are vegans and vegetarians, and came to…
Read More3 Surprisingly Effective Foods that Can Supercharge Natural Test Production
By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Dr. Vlad Belghiru, MD Raising the rate of natural testosterone production is not rocket science. In fact, it’s pretty easy when you know what you’re doing and how the body produces this incredibly beneficial hormone. It all boils down to a cascade of…
Read More5 Awesome Foods that Improve Insulin Sensitivity and Reduce Insulin Resistance
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Insulin has been heavily demonized in the media as of late, when in reality, it increases testosterone production, promotes muscle protein synthesis, and prevents hyperglycemic neuronal toxicity. It is when your body isn’t sensitive towards insulin that you run into…
Read MoreEggs and Testosterone: Can you Raise your Test Production with Cholesterol?
By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Amidst the various health food crazes of the modern day, it seems that everything is low carb, fat-free, gluten-free, and/or vegan. While many self-proclaimed fitness gurus swear up-and-down by living a life of restriction when it comes to food,…
Read MoreGuest Post: 3 Libido-Boosting Raw Homemade Protein Bar Recipes
Editor’s Note: Today we have a very helpful protein bar recipes guest post from Jonathan at JingLifestyle.com. He has put together these raw bar recipes for the Anabolic Men Community. These recipes will be helpful for anyone in need of some on-the-go food. These 3 epic homemade bars will bring back memories to when you enjoyed…
Read More