Posts Tagged ‘Resistance Training’

How to Build a Home Gym: The Only 6 Pieces of Equipment Needed for a Killer Garage Weight Room

 Hopefully you’re already aware of the impact proper weight training can have on testosterone levels and bodily androgen utilization. (In case you’re not, go back and read how a basic resistance training routine increased resting testosterone levels by 40% in just 4-weeks and how strength training impacts androgen receptor density). If you’re lucky enough to have…

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How Weight Training Increases Testosterone Levels Naturally: THOR Training

—– Post by Chris Walker —— Does weight lifting increase testosterone naturally? The answer is a resounding YES… Today I’d like to dive deeper into the discussion around weight training and testosterone. I want to discuss how proper and intelligent weight training increases testosterone naturally as well as address some of the questions people have been asking…

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Learn How To Build Big Broad Shoulders That Demand Respect

Shoulder width is – to some extent – determined by your genetics and hormone levels during puberty, but this doesn’t automatically mean that you can’t learn how to build big shoulders that are wider, stronger, and more aesthetically pleasing afterwards with proper training methods. Some men are born with narrow shoulders, others with medium width,…

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