Posts Tagged ‘Vitamin E’

8 Effective Ways to Lower Estrogen Levels Naturally and Safely

Estrogen or as it’s sometimes called; oestrogen is commonly referred as the “female hormone”. The three main active estrogens in the body are; estrone (E1), estradiol (E2), and estriol (E3). Despite being the female hormone – men also have it – sometimes in very high amounts. Women biosynthesize most of their estrogens in the ovaries, whereas…

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Vitamin E and Testosterone: How Essential are Tocopherols and Tocotrienols for Male Health and Hormone Optimization

vitamin E is a blanket term for a group of compounds called tocopherols and tocotrienols. These compounds occur naturally in various foods and are stored within the human body. Most notably, the fat-soluble vitamin E is known for its antioxidative effects, but there are certainly many other interesting applications to this micronutrient, one being that…

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Vitamin E Foods: 5 Foods Rich in Natural Tocopherols and Tocotrienols

Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function. One of…

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