Posts Tagged ‘Zinc’

8 Natural Testosterone Boosters with Proven Benefits

lower prolactin

By Ali Kuoppala | Last reviewed Mon 24 September 2018 Medical Review by Gerardo Sison, PharmD The questions I get asked most often are all related to supplementation. Most of the time these are new readers of AM, who have recently started taking interest in natural hormone optimization, and now they are looking for that…

Read More

Zinc Foods: 5 Good Sources of The Master Mineral

best zinc rich foods

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Zinc is an extremely important mineral for testosterone and thyroid hormone production, studies constantly show how deficiency can slash the levels of total and -free testosterone, as well as T3 and T4 thyroid hormones, restoration of zinc is able…

Read More

Multivitamin for Testosterone: How to Fix Micronutrient Imbalances

multivitamin and testosterone levels

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD Probably one of the simplest ways to increase natural testosterone production, is just to correct all of your underlying vitamin and mineral deficiencies. That is, since you can often do it effortlessly with a proper diet and a multivitamin…

Read More

5 Estrogen Blocker Supplements that Inhibit Aromatase

natural estrogen lowering supplements

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD In this article, I break down the 5 estrogen supplements that are proven to help lower high estrogen levels. Now, there are many reasons why high estrogen levels are no good news for men. Sure you need some for…

Read More

Zinc and Testosterone: The Endocrine Master Mineral

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Vlad Belghiru, MD Zinc is one of the 24 essential minerals needed for human survival. The human body can’t synthesize its own – nor does it have a storage system for it – so you must get adequate amounts of zinc through…

Read More

Do Testosterone Boosters Work?

do testosterone boosters and supplements really work

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Dr. Stefano Pizzo, MD Do test boosters work? What do testosterone boosters do? Are they worth buying? These are questions I get all the time… So let’s dive in and uncover the truth behind the testosterone supplement claims on the market today. …

Read More

ZMA And Testosterone: Expert Guide to Zinc Magnesium Aspartate

bcaa testosterone

By Ali Kuoppala | Last reviewed Tue 25 September 2018 Medical Review by Gerardo Sison, PharmD ZMA (Zinc Magnesium Asparate) is a somewhat simple supplement that contains 15-30 mg’s zinc (monomethionine and aspartate), 350-500 mg’s magnesium (aspartate), and 10-20 mg’s vitamin B6 (pyridioxine hydrochloride). It was invented by the ex-bassist of the band Tower of…

Read More