8 Simple Steps to Create your Own Natural Testosterone Boosting Plan

With over 300¬†articles about ways to boost testosterone in this blog, 262-pages of T-optimization in TestShock, and 52 evidence-based ways to increase testosterone just solely in this one article, I get a lot of questions about where exactly should a “natural T-boosting journey” be started.

The good news is that in order to significantly speed up your natural testosterone production, you don’t have to focus on hundreds of specific little things. In fact just focusing on 8 “big variables” is enough to make a MASSIVE difference in your endocrine health.

This post will be very short, as I’m just going to list the ten most important ways to optimize T-levels, with some additional links to further – more detailed – reading;

  1. Get to (and stay at) 8-14% body fat
  2. Fix your underlying micronutrient deficiencies
  3. Start resistance training
  4. Consume enough calories
  5. Get your macronutrients on track
  6. Start sleeping more
  7. Kill stress
  8. Limit endocrine disruptor exposure

 Bottom line The 8 things above are the “big-hitters”, which when done right will without a shade of doubt significantly increase your testosterone production. Of course there are hundreds of more things that help here in AM blog and in the TestShock course, but before focusing on any minutia, consider getting the “core” stuff right first!

8 Simple Steps to Create your Own Natural Testosterone Boosting Plan was last modified: February 5th, 2017 by Ali Kuoppala

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.

5 Comments

  1. testes on 15/03/2016 at 07:59

    please Ali,I want you to fill this survey which I prepared for you.
    What’s your height??
    What’s your weight??
    Name the supplements used by you.
    How many hours do you sleep??
    Did you ever had sex with someone in your life??

    As I’m obsessed with your site,I wanted to know something about you.

  2. […] How to Create your Own Natural Testosterone Boosting Plan, aka. 8 Most Important Things to Focus on … […]

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  4. […] the effects that resistance training has on testosterone levels before on here, here, here, and here. This boost in testosterone alone is enough to improve DHT levels by increased turnover […]

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