Grape Seed Extract and Testosterone: Aromatase Enzyme Inhibitor and Circulation Enhancer
Grapes are one of the most beneficial foods for men’s health. That’s because they’re rich in antioxidants and polyphenols, such as the testosterone boosting and estrogen blocking resveratrol. This post is about grape seed extract and testosterone.
Not to mention that the skin is filled with Calcium-D-Glucarate, a fiber that binds into estrogen molecules making the clearance process easier…
So grapes are great…
…But aside from the actual grape, the seeds also pack in some testosterone boosting phytonutrients:
How Grape Seeds Can Boost Your Testosterone Levels
Grape seeds, or high potency grape seed extract (affiliate link), like said above, can be used to boost testosterone levels…
…That’s because 2 molecules hidden in the seeds – proanthocyanidin and procyanidin – can both effectively block the conversion from testosterone to estrogen via inhibiting the aromatase enzyme.
Being structurally similar to pycnogenol (nitric oxide boosting compund in maritime pine bark) proanthocyanidin and procyanidin both also enhance circulation and nitric oxide production in the body.
So grape seeds should lower your estrogen levels, increase testosterone levels, and improve your blood flow.
Here’s some science to back up the claims above:
a) The researchers in this study found out that grape seed extract was able to inhibit aromatase enzyme in a dose-dependent manner via competitive and reversible inhibition.
b) Similar results were seen in this study where the researchers concluded that grape seed extract blocked estrogen synthesis by inhibiting the aromatase enzyme.
c) The estrogen blocking mechanism was confirmed in-vivo when the researchers in this study saw that grape seed extract blocked aromatase expression in animal-model.
d) This study found out that in rats 100 mg/kg of grape seed extract was enough to increase nitric oxide (a molecule that widens blood vessels) by 125,6% in rest and 138,3% after exercise. The mechanism of action was confirmed in this study, the grape seed extract works by stimulating the enzyme system that releases nitric oxide.
e) Multiple human studies have reached similar conclusions; grape seed extract increases nitric oxide production and improves blood flow. This in turn lowers blood pressure, heart rate, leg swelling, and cardiovascular risk (study, study, study, study, study).
f) The researchers in this study saw that grape seed extract may protect testosterone molecules from toxin and alcohol induced testicular damage.
According to the research, grape seed consumption would be pretty damn beneficial for us guys…
…However by eating grapes alone, you can’t get enough proanthocyanidin and procyanidin into your system for them to have any noticeable effects. That’s because the studies above used dosages equal to about 2 grams of the active ingredients, which equals to a massive amount of grapes consumed.
To reap the full benefits from proanthocyanidin and procyanidin you can supplement with grape seed extract.
Piperine can also be used to supercharge the absorption, and grape seed extract can be stacked with L-citrulline to furthermore increase the nitric oxide release.
Grape seed extract should also be taken on an empty stomach, as this study saw that the proanthocyanidin/procyanidin content in the bloodstream was roughly 5 times greater in a fasted state than in a fed state.
Interesting Peripheral Benefits Of Grape Seed Extract
GSE isn’t just great for your hormonal health, but it also appears to benefit other areas of your health, like your gut, kidneys, pancreas, and colon. It even has some compelling research around its ability to tighten the skin, benefiting skin quality around the face and eyes, as well as hands.
Grape Seed Extract and Stomach Ulcers
One 2011 study analyzed GSE, Vitamin E, and Vitamin C with relation to their effect on stomach ulcers. GSE was more effective than Vitamin E (but less effective than the almighty Vitamin C) in stopping stomach ulcer formation induced by Aspirin.
This is good news for those of you who regularly take NSAIDs, as they are notorious for causing ulcers. Most people don’t know this, but Chris actually had 3 stomach ulcers from NSAID pain relievers in his late teens. GSE is a good preventative measure to take if you need to consume NSAIDs for whatever reason.
Grape Seed Extract and Kidneys
This study found that GSE at dosage of 100mg/kg provide the most potent protective effect against all metabolic stressors on the kidneys. The researchers also noticed better structural health of the kidney, including tubules in the GSE supplemented group.
Grape Seed Extract and the Pancreas
It appears that in humans, supplementation of GSE can also protect the pancreatic secretion of insulin, which is obviously extremely important in preserving insulin sensitivity in men and women, playing into not just general hormonal health but also obesity, fat gain, and ability to utilize carbohydrate properly for ATP production in the cells.
Grape seeds have a good amount of research backing up their use as a nitric oxide booster and estrogen blocker. However to get any noticeable benefits from the seeds, supplementation with strong extract is needed.
To enhance the bio-availibity and nitric oxide boosting effects of the grape seed extract use piperine and L-citrulline in combination with it.