Sodium Bicarbonate and Testosterone: is Baking Soda $2 Testosterone Booster?

Baking soda (sodium bicarbonate, NaHCO3) is definitely not the first thing that comes to mind when somebody mentions testosterone boosters or performance enhancing supplements. I mean come on, it’s just a white powder that your grandma uses when she bakes cookies and a bag of it costs about $2.

But as weird as it sounds, baking soda, aka. sodium bicarbonate could actually increase your testosterone levels, improve your workout performance, and even make your androgen receptors more sensitive to testosterone and DHT.

Just check this out:

Baking Soda and Testosterone Production

baking soda and testosterone levelsI was completely unaware about the fact that sodium bicarbonate could be used as a pre-workout supplement…

…Until I found a bunch of articles about the topic at Suppversity (easily my favorite blog by the way).

For example:

The mechanism behind sodium bicarbonates ergogenic effect is somewhat simple: baking soda is a natural pH-buffer, making your muscle cells more alkaline during workouts, which in turn increases oxygen uptake and therefore also performance and strength.

However, the above ain’t everything there is to sodium bicarbonate. Few months after I found out about its exercise performance boosting effects, I decided to look if it would have any effects on testosterone production.

What I found was fairly surprising:

Bicarbonate and Testosterone Research:
a) In several studies, bicarbonate has been shown to serve as a molecular switch to cAMP (cyclic adenosine monophosphate). In fact, the human body has a mechanism where a compound called secretin is released from the small intestine when the intestinal pH value gets too low (sign of acidicity). Secretin then stimulates the release of a watery bicarbonate solution from pancreatic cells, which triggers the conversion from ATP to cAMP. (study, study, study, study).

b) In few in-vitro studies, sodium bicarbonate has been shown to directly activate cAMP in seminal plasma, thus improving the quality and motility of sperm (study, study, study, study).

So what does cAMP have to do with testosterone and why it’s so cool that baking soda could trigger cAMP synthesis?

Answer: Well, for starters, cAMP is a secondary messenger between cells and hormones, and there’s a lot of evidence which shows that increased cAMP levels lead to increased testosterone production (study, study, study, study, study, study, study).

Secondly, cAMP stimulates the release of a enzyme called protein kinase A (PKA), which is an enzyme that regulates glycocen, sugar, and lipid metabolism inside the human androgen receptors. There’s evidence which suggests that increased PKA levels can improve the sensitivity of androgen receptors, and thus the utilization of male hormones from the bloodstream (study, study, study, study).


So, what we have here is a compound which can significantly increase workout performance, and costs about $2 per bag (affiliate link).

Not only that, but sodium bicarbonate more than likely activates cAMP in human tissue, leading to increased testosterone production and androgen receptor activation.

NOTE: If you’re wondering about how much and when you should be taking the baking soda for best results, take a look at this article.

Sodium Bicarbonate and Testosterone: is Baking Soda $2 Testosterone Booster? was last modified: January 25th, 2018 by Ali Kuoppala

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.
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  1. yadadamean on 20/05/2015 at 02:03

    Great article. I would love to see some more articles of getting estrogen out of your body or on DIM. Cheers.

  2. Sean on 20/05/2015 at 12:28

    Cool information! So it looks like, based on Suppversity’s articles, roughly 20-30 grams pre-workout yields the best results. As a reference one teaspoon is roughly 5 grams of baking soda. They also suggest using it post workout to help with recovery. Definitely don’t jump right into a 30g pre and post regiment though, experiment with lower doses to start because they mention the side effects of bloating and diarrhea

  3. RepsforJesus on 20/05/2015 at 15:01

    Thanks for another amazing post and right on time doing some heavy squats today.I’m getting back to martial arts soon and will continue gym(i gota say that a good fighting sport will skyrocket your T lvls nothing naturally can’t be compared to how good this is but depends a lot of how brutal it is, if there are competitive drills,sparring etc…)anyway i started CBL 2months ago and im wondering now what carbs to eat after since i will doing gym earlyer in the day and martial arts 3times per week at 11pm should i eat carbs after both if im on CBL and what are best choices for now i go with dextrose for simple carbs and potatoes/rice for complex i removed breads from my diet as most ppl say they are unhealthy(do u eat breads) and finally what’s your opinion on diary products i drink 0.8l yogurt per day and eat some cheese since it’s easy source of fat and protein and it’s popular in my culture but i defenetly need it to hit my protein macro for the day, thanks in advance and continue doing amazing job, my fav website.

  4. jo on 26/05/2015 at 07:59

    Does taking bicarb with other supplements affect uptake of those other supplements?? can’t find anything about it.

  5. Dem Gainz on 03/06/2015 at 22:22

    So how much should we take then?

  6. Tilo on 16/07/2016 at 09:49

    Hey, i heard that baking soda will react with the HCL in the stomac and become NaCl … I’ve tried to use a stomach resistant capsule ( emptied from an othe medicine) but still i got evaporating CO2 feeling (like drinking cabon containing drinks) … how about that?

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