9 Best Erection Foods that Work Like Magic to Boost Circulatory Health

 These days as our populations hormonal and cardiovascular health are on a steep decline, erectile problems are – as to be expected – on a steep incline.

Many jump on the doctor’s prescribed solutions such as Viagra or Cialis rather than seeking out natural erection foods that can alleviate erectile problems, but the honest truth is that neither one of those will fix the underlying problems causing the weakened erections. Sure they work in most cases, but it’s always good to remember that they deliver a chemical erection which your body still cannot naturally produce.

What if you forget the blue pill somewhere right before the big bang? Wouldn’t it be better if your diet, training, and lifestyle habits were in check so you would not have to resort into pharmaceutical solutions with something as natural as sex?

In this article, you’ll discover nine scientifically proven erection foods that will naturally help you overcome erectile dysfunction and get back the lost mojo…

9 Natural Foods For ED

…Use these erection foods as you want – regardless – they’ve proven to work:

1. Garlic

garlic is a high quality, great erection foodThere’s animal research suggesting that garlic can significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality. Another benefit seen in studies with garlic is a reduction in inflammation, lowered blood pressure, and increased nitric oxide output. With all the research done on garlic supporting erection quality, we decided to make it a primary ingredient in our new supplement, Redwood.

In fact, garlic directly activates the eNOS system of the human body, which is the nitric oxide synthase enzyme that triggers your body to produce nitric oxide, a molecule widening arteries and improving blood flow.

Garlic consumption has also been shown in humans to be more potent at reducing blood pressure than most pharmaceutical solutions, needless to say, that this is beneficial for erectile quality, as high blood pressure is one of the leading causes of ED.

One interesting human study showed that when garlic extract is combined with high-dose vitamin C supplement, the increases in nitric oxide (+200%) along with drops in systolic (-27mm/Hg) and diastolic (-15mm/Hg) blood pressure are massive.

2. Citrus Fruits

citrus fruit is a natural cure to erectile dysfunctionCitrus fruits are loaded with vitamin C and as you can see from the study above when combined with garlic they can provide very significant reductions in blood pressure, as well as increases in artery-relaxing nitric oxide.

Citrus fruits are also a rich source of bioflavonoid quercetin which has been found to reliably increase arterial nitric oxide levels and reduce blood pressure.

A study of 805 Finnish men aged between 65-84 years old actually showed that those men with the highest intake of flavonoids (including quercetin) were found to have a 68% smaller chance of dying from coronary heart disease (remember, a healthy vascular system is key for healthy erectile function).

Another beneficial effect of quercetin is largely related to its ability to lower “bad” LDL-cholesterol while simultaneously increasing the “good” HDL-cholesterol.

With the punch-packing combination of vitamin C and quercetin it’s no wonder that this study noted 14% reduction in erectile dysfunction among men with a high fruit intake, the number rose to 21% with exercise + fruit consumption.

3. Oysters

oysters are a testosterone boosting, erection foodThe rumors say that Casanova ate 50 oysters for breakfast to keep his libido up, that might only be a legend, but there’s some truth to the aphrodisiac effect of this tasty seafood.

There isn’t any research about oysters being an erection food that directly affects vascular function or blood flow, however, they’re packed with zinc, magnesium, selenium, copper, and vitamin D. All of which are crucial for healthy testosterone production.

Testosterone is vital for erectile quality, in a way that without it, you wouldn’t desire any action in the first place.

Luckily oysters are among the best foods to increase testosterone levels naturally, and even if you’re no Casanova, you should still eat some.

4. Beets

beets are a nitric oxide, erection booster foodBeets are nothing short of a cardiovascular system super-hero, as they’re jam-packed with natural nitrates, compounds which convert to nitritines via the bacteria in your tongue, and eventually into nitric oxide in your gut.

The more you consume nitrate-rich foods, the more nitric oxide gets released into your bloodstream, and luckily, beets are one of the foods with highest natural nitrate content. For this reason, beets are one of the best foods that improve erectile function.

It’s no wonder that supplement industries have caught up to the benefits of beets and many now include beetroot extract in their pre-workout supplements. More nitric oxide -> increased blood flow -> better muscle pumps.

5. Blueberries

blueberries are an amazing erection food for helping with edBlueberries are incredibly dense in just the right nutrients for improving erectile quality naturally. Their antioxidant content is impressive, but more importantly, they also contain the erection boosting flavonoids and phenols;

Not so surprisingly, daily blueberry consumption has been associated with a decline in blood pressure and arterial stiffness, as well as improving the health of the contractile machinery of the vascular smooth muscle tissue.

Blueberries are tasty and can be easily incorporated into many foods and desserts, you can also blend these bad-boys with some beets and other nitrate-dense foods to make a natural pro-circulation smoothie.

6. Nitrate-Rich Leafy Greens

leafy greens with high nitrate content are great erection foodsAs it was already declared in the beet-subheading above, dietary nitrates convert into nitritines by the tongue bacteria and later on in the gut, the bacteria down there converts the nitritines into active nitric oxide.

This in result relaxes arteries and allows the blood to circulate better, making leafy greens an ideal food for harder erections.

Many types of leafy green lettuce are also high in nitrates, including (but not limited to);

  • Kale
  • Arugula
  • Spinach
  • Butter leaf
  • Beet greens
  • Swiss chard

Nitrate-dense leafy greens are one of the best foods for erectile health that you can consume on a daily basis… not to mention is it a seriously cheap option as well!.

7. Raw Dark Chocolate

dark chocolate is a great erectile dysfunction food You may have seen the bold headlines of chocolate being heart-healthy and possibly increasing lifespan.

These articles, however, are often click-bait and incredibly misleading as they often fail to mention that the type of chocolate associated with these benefits is raw (unheated) dark chocolate, with high cacao percentage. NOT the sugary, low cacao %, heated stuff that has already lost most of the beneficial flavonoid antioxidants.

Raw cacao products (affiliate link), are among the healthiest and most nutritious foods you can consume, and they can be considered an optimal food for harder erections too: 

8. Chili Peppers

capsaicin and chili peppers are some of the best natural erection foods there are.All of the chili peppers have varying doses of capsaicin, an alkaloid responsible of the ‘heating’ effect of them.

Capsaicin has been extensively studied for its nitric oxide boosting, circulation enhancing, and blood pressure dropping effects (study, study, study, study) and if you observe your vascularity after eating a food laden with chili peppers, you should see a notable improvement in vascularity (if you’re lean and have visible veins that is).

Strangely enough, capsaicin seems to protect testosterone molecules from the stress caused by low-calorie diets, and high-testosterone men seem to be keen on eating hot foods.

If you’re looking for a capsaicin rich recipe, check out the testosterone boosting lamb stew on this article.

9. Pomegranate

Pomegranate can be considered the natural viagra.Pomegranates might be the best thing to ever happen to your erection strength and testosterone levels, and yes, I’m serious over here. The description “natural viagra” isn’t too far off from this fruit.

If we take a look at some of the pomegranate research, you quickly see why this antioxidant-rich fruit is like a god-send to hormonal health and circulation.

In an Israeli study, long-term (up to 3 years) daily consumption of pomegranate juice was associated with;

  • 30% reduction in arterial plaque.
  • Significantly increased nitric oxide levels and drops in blood pressure.
  • Increased amount of cells responsible for healthy arterial wall function.
  • Reductions in the “bad” LDL-cholesterol and its rate of degradation by oxidization.

Furthermore, another human study has shown that pomegranate juice consumption increased testosterone levels by 24% on average. What a fruit I’d say…

Conclusion on Erectile Dysfunction Foods

If including these nine natural foods for ED into your daily diet doesn’t provide any benefits to erection quality… feel free to drop me a note on the forum and I’ll eat my hat.

The combination of these natural erection foods, natural testosterone optimization, and basic lifestyle improvements (more sleep, weight loss, proper training) should normalize erection function – heck supercharge it – in the majority of men suffering from erectile dysfunction (ED).

9 Best Erection Foods that Work Like Magic to Boost Circulatory Health was last modified: July 20th, 2017 by Ali Kuoppala
Ali Kuoppala

Ali Kuoppala

Ali Kuoppala is the founder of Anabolic Men, and an Independent Researcher that has been credited with organizing the findings that have helped thousands of men reach hormonal balance.
Ali Kuoppala
  • Could i take a garlic supplement and still reap the benefits or no?

    • Nancy Hewitt

      Not certain about the points made but you need to know that follow wrong method can cause erectile dysfunction,if anyone else wants to last longer on bed by natural way, try Imodstyle Last Longer Report (should be on google have a look ) I’ve seen some amazing things about it. My husband can get harder erection after 4 weeks just by follow these exercises! He also can delay ejaculation for over 15 minutes after follow these exercises!

    • John

      What is the best way to eat garlic?

  • Can banana boost the erections too

    • Chuck McGregor

      Haven’t you ever heard of a banana in your pants?

  • Bada Bing

    Can anyone help me figure something out? Years ago I took a date to an asian restaurant in NJ, maybe Japanese, maybe Chinese. I don’t remember what I ate, but, late that night, in bed, she looked astonished. I looked down and my penis was like 25% larger than normal. What culd this have been?

    • Soopafly

      cocaine

    • EdWhoKnowsBest.

      Bada: The caricatured mirror!

  • Bobloblaw67

    Brazil nuts

  • anthony

    It’s endothelium not endolithium smart ass

  • Pingback: Erection Problems News - Treat Erectile Dysfunction()

  • Viku

    Help me yesterday my penis was not erected properly i tried masturbating but was very strainfully ejaculated. Today again i am facing the same i again tried to masturbate for testing. But could not ejaculate bcoz of improper erection. I masturbate 2 days a week. Is it that it needs rest? Or my test levels are low ?.

  • Chris Weston

    If you smoke cigarettes, then it won’t matter if you do a damn thing with your diet. You might as well eat McDonald’s three times a day if you continue to smoke cigarettes. That’s the first place for men to start.

  • NK Ca

    Can I take an emergency garlic juice (ex.) hours before I have sex so i can get a strong erection

    • Rowie Truth

      Yes, but your girlfriend does not want to kiss you or have sex.

  • Joseph Mason

    The penis is an organ and needs it vitamins and nutrients. But using a penis health creme like Man1 Man Oil is way better than any food or oral supplement. This is because it delivers a boatload of vitamins, nutrients, proteins and antioxidants directly to the penis. This transdermal method is the most efficient way to improve skin texture, function, hygiene and more. All guys should be using it. Check it out.